Clear aligners (Invisalign is the best-known brand) and traditional braces can both straighten teeth. Here is how they compare in everyday life.
| Clear aligners | Braces | |
|---|---|---|
| Look | Nearly invisible | Visible (clear/ceramic options exist) |
| Removable | Yes – worn 20–22 hours a day | No |
| Food rules | Remove to eat; brush before putting back | Avoid hard, sticky foods |
| Best for | Mild to moderate cases, disciplined wearers | All cases, including complex bites |
| Visits | Check-ins every 6–10 weeks | Adjustments every 4–8 weeks |
Which to choose?
If you might forget to wear aligners, braces may finish faster because they work full-time. For complex rotations or bite problems, many orthodontists still prefer braces. Ask whether the plan is made by an orthodontist and how many refinement trays are included.
After treatment
Every option requires retainers. Teeth naturally drift, so most people wear a retainer at night long-term.