5 Tips for Preventing Cavities

5 Tips for Preventing Cavities

Nobody likes cavaties. I mean, nobody. Yet, many people have them. The problem
is not that they want them, they just don’t know how to properly prevent them.
So, our friend, Tammy Davenport, over at About.com has put together a list
comprised of her top 5 methods for preventing cavities.

Before we get to Tammy’s list, it’s important to define just what a cavity
is. In simple terms, a cavity is the erosion of tooth enamel due to the
synergistic effects of sugars/starches combining with the plaque covering our
teeth. It is the acids that are produced by this synergistic effect that erodes
our tooth enamel.

So, how do we prevent these nasty cavities from forming?

1. Brush your Teeth

Brush your teeth at least twice daily with a toothpaste containing flouride.
You may be saying, “Duh”. However, it still amazes me how many people simply
don’t brush their teeth twice per day.

2. Floss Daily

I hate it. Many of you hate it. However, flossing, or using another type of

3. Eat Healthy

I know, I know. This is no fun. However, eating foods low in starch and sugar
is helpful in the counterattack against cavities. Besides, eating healthy has
obvious benefits beyond the prevention of cavities, so it’s just a good
idea.

4. Visit your Dentist

Many experts recommend visiting your dentist twice per year assuming you have
good oral health. If your oral health is less than good you may have to visit
the dentist more often. The important thing to note here is that dentists have
specialized equipment such as x-rays that can help to indicate problems with
your teeth prior to an actual cavity developing. Additionally, regular cleanings
at the dentist are an important cavity prevention measure as well.

5. Place Sealants

Have dentists apply sealants to the protect your teeth from bacteria and
plaque. Sealants are most often applied to newly growing permenant teeth in
children, but Davenport advocates sealants for adults as well